Saturday, February 11, 2006

Bodypump 57 Wow and Wow and well Wow!

This is Michaels best work :)

This release is a weights release and control and technique release. Track 3 defines this to a T!

Track 1 is a stunner track I mean the best track 1 in a very long time with a few suprises at the end of the track (nothing to keep everyone on their toes.) I love the ending of this track with a great combination of exercises.

Track 2 A few new suprises and Michael has choreographed a set of new exercises in this track. Won't spoil it for those who have not gone to their 1/4 yet.

Track 3 Thats a kicker of a track. Don't be fooled by the tracks objectives. The best so far in the whole 50's series of Bodypump. Your going to love track 3 a nice thumping beat and set of exercises. Was dripping buckets by the end of this track I kid you not!


Track 4 I have been waiting a while for this track and it is a gem of a track. Tommy K was so into that track today and he said it was now his fav track 5 ever. I am also a happy camper as well. The track has a number of suprises to it. Won't spoil it but you are going to work for this track and there is no escaping that at all. So be prepared to dig in hard and grit the teeth and take nothing but the best you can give to any track 4.The crowd went crazy when this one was on. Michael used an awesome mix for this track :). I can't get enough of the artists music for this track. A real great sing along track and an awesome back track :).

Track 5 Awesome uplifting track there is a suprise at the end of the track and it is now my favorite track 5 ever :)I am a huge fan of this group and have the single that Bodypump 57 is using. Could not imagine that this song could be a triceps track. It is one of the best track 5's ever.

Track 6 You leave your biceps at the door. One of the toughest track 6's in recent releases, be prepared to work in this track, by this time of the class expect pools of sweat to come off you :) Everyone went crazy when this one was on as well.

Track 7 it is a tricky track 7 expect to hard in this one and there are a few suprises in there as well.

Track 8 I have been waiting since 2003 or there abouts to see this track in Bodypump. It is now my favorite track 8 ever. It reminds me of the tracks Michael used in the early 30's series of Bodypump. I love the driving beat of the track .

Everyone want to be a .......... :) yeah bring it on :) be prepared to work and work yeah bring that one as well :)

Track 9 The return of a old favorite move from many years ago. The abs are going to get one hard workout form this track :)

Track 10 I love the music from this group and they are just the best group ever. It is one of those track 10's that silence is golden and you immerse yourself in the music :)

My rankings:

Exercise Selection: 10/10
Enjoyment Value: 10/10
Music: 10/10

Outstanding work from Michael :)

Now playing track 8 of Bodypump 57 over and over and over again :)


Post a Comment

<< Home

Coming up retrospective of Michael J McSweeney - Additional Functionality to the PopUpCards!

BlogForum©2006 - Connect - Talk - Communicate!

38 registered members - join in!

© 2006

Where you see the word BODYPUMP® or Les Mills International® on this blogger site, they are trademarks of Les Mills International. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI © material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. BODYPUMP® and the content of original releases are © Les Mills International."

68,600 Hits for the year ending 2005

Number of online users in last 3 minutes


Google PageRank

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for Bodypump. If in the first trimester then consult your Dr before doing a Bodypump class.

If there are technical issues with the site e-mail me at

BlogForum©2006 is copyright to
PopUpCard©2006 is copyright to

©2006 - 2009

©1990 - 2009 BODYPUMP by Les Mills International®!

Les Mills Copyright Notice BODYPUMP and about their gear!